Silicone Kegel Balls

A strong pelvic floor can prevent many inconveniences. With Geisha balls, gently train your pelvic muscles.

1. Always start by washing your hands and cleaning your Geisha ball – they're waterproof!

2. Choose a quiet moment when you won’t be disturbed;

3. Adopt a comfortable position, lying or sitting;

4. Take deep breaths to relax before inserting the ball;

5. Gently insert the selected ball, starting with the lightest if you're a beginner;

6. Once in place, focus on the sensations and try to contract your pelvic floor around the ball;

7. Alternate quick and long contractions for a complete workout and gradual pleasure;

8. Feel free to move, walk, or do light exercises to naturally stimulate the muscles. You'll work your pelvic floor without even noticing you're wearing Geisha balls.

You can follow this routine and start doing the famous Kegel exercises once a day. If you can bend, sneeze, or move energetically without the heaviest ball falling out, your pelvic floor is top-notch!

Strengthening your pelvic floor isn’t just for new moms! At every age, whether you've had children or not, having strong muscles is essential for your pelvic health, your overall wellbeing, and even your sexual pleasure.

Geisha balls can support you at every moment in life:

- As a young woman, to amplify sensations during intimacy;

- As a mother, to assist with post-partum recovery;

- As a mature woman, to help with urinary leakage and prolapse prevention.

Per’Fit Kit is the all-in-one solution for your pelvic floor recovery. With three Geisha balls, this set lets you progress at your own pace.

Each ball is designed to support a specific step in your muscle strengthening journey:

- The first ball, weighing 35g and 35mm in diameter, is perfect for beginners. Its larger size makes insertion easier, and its light weight helps you get used to the sensation smoothly;

- The second, at 45g and 28mm diameter, is a middle step. Slimmer and heavier, it intensifies the workout while remaining comfortable;

- The third ball, weighing 60g with a 30mm diameter, is made for more advanced users. Things get serious here! The higher weight gives your pelvic floor a stronger challenge for better results.

If you're ready to take it to the next level, try the Joia Geisha balls, which weigh 86g – perfect for pushing your pelvic floor training further!

One of the great benefits of the Per’Fit Kit is its flexibility. Thanks to the three included weights (35g, 45g, and 60g), you can tailor your training based on your level and goals.

Start with the lightest to get used to the feeling and basic exercises. Once you're comfortable, move on to the intermediate ball to ramp up your training. Finally, take on the heaviest when you're ready to challenge yourself. Go at your own pace and do what feels right for you.

This gradual approach allows you to strengthen your pelvic floor effectively, safely, and progressively. It helps avoid overtraining and keeps your motivation up with increasing challenges.

Kegel exercises are a technique to strengthen your pelvic floor that everyone should know. They involve rhythmically contracting and relaxing the vaginal muscles.

Regular practice improves vaginal muscle tone, which can also increase sexual pleasure – the perfect mix of practical and pleasurable!

Kegel exercises are discreet and can be done anytime, anywhere, with complete privacy.

For a more comfortable experience, consider using a water-based lubricant with your Per’Fit Kit. It helps with insertion and enhances comfort.

Apply a small amount of lubricant on the ball and around your vaginal entrance before inserting it into your pleasure sanctuary. This reduces friction and allows you to fully focus on your pelvic training.

For optimal results:

- Start with sessions of 10 to 15 minutes, 2 to 3 times per week;

- As you progress, gradually increase to 30 minutes per session;

- Aim for 4 to 5 sessions per week for effective pelvic strengthening;

- Listen to your body: if you feel discomfort or fatigue, take a break;

- Alternate between the different weights in the kit to vary exercises and stimulate different pelvic muscles.

Feeling playful? Choose “Pink Passion,” a vibrant pink to spice up your routine. Want to make a bold move? Try the wild “Purple Rain,” a cheeky violet. Prefer something classic? “Midnight Indigo” is perfect for lovers of subtle elegance.