Did someone say pelvic floor exercises?

First off, what is the perineum? Great question — let us bring you up to speed! Though crucial for pleasure, it’s often overlooked. It’s a group of muscles shaped like a “hammock” that stretches from the pubic bone to the coccyx. Found at the bottom of the pelvis, these are the muscles you relax when you need to go urgently — or the ones that work incredibly hard during childbirth.

Since life isn’t always easy, it’s important to take care of your pelvic floor strength. Doing so can help prevent issues like urinary leaks, incontinence, or loss of sensitivity that could impact your sex life. That’s why in France, perineal re-education sessions are commonly prescribed post-childbirth.

During these therapies, nothing beats Kegel exercises to pamper your perineum! Back in the 1950s, this gynecologist was the first to develop targeted workouts for this part of your body. What do we say? Thank you, Arnold Kegel!

Our Geisha balls: toys that combine pelvic strength and maximum pleasure!

Strengthening your pelvic floor brings many benefits — a toned perineum offers unparalleled sensual control and intensified orgasms! Using Kegel balls helps develop sensitivity in the vaginal wall, which boosts your awareness of rising pleasure.

At Love to Love, we’re here to help you reach new heights of pleasure! To gently tone your perineum, try our progressive strength kits with three balls of different sizes and weights. This essential training pack is designed to help you build a champion pelvic floor!

And to keep your muscles in top shape with these exercises, we also offer single Geisha balls. The Joia ball was designed to suit most people with its ergonomic shape and soft-touch silicone for extra comfort.

Free your sexuality by rediscovering sensuality with Kegel balls!

You don’t need to wait until after childbirth to use Kegel balls. As we mentioned earlier, they are excellent for toning pelvic muscles, promoting long-term health. But enhancing your internal vaginal sensitivity with these tools is also about getting to know your body and mastering your sensations — for a simple return to liberated sexuality!

When you wear Kegel balls, their inner motion provides subtle, deliciously erotic sensations that you’ll learn to control over time. As the balls move and collide, they create gentle vibrations that stimulate the inner vaginal wall and the internal part of the clitoris. They’ll teach you to become aware of your perineum and master the art of contraction — leading to truly satisfying orgasms!

Kegel balls are silicone spheres with diameters between 2 and 5 cm and weights ranging from about 30 to 120 g. Each ball contains tiny metal beads that collide to create those delightful vibrations. Our Perf’it Kit offers 3 balls with increasing weights (35g, 45g, and 60g), while our Joia ball weighs 86g — giving you room to grow!

There are many models of Kegel balls at varying price points. Some may even be made of metal or semi-precious stones for the spiritually inclined. That’s right — this little item has deep ties to tantric practices and has been used for ages! Like most of our products, modern Kegel balls usually come with a small cord for easy removal.

To use these little tools, pick a moment that’s dedicated to self-care. Lie down to make insertion easier, contract your vaginal wall slightly, and hold that gentle pressure. Then, if you want to re-educate your pelvic floor, engage in active use through Kegel exercises. Doing this 3 to 4 times a day for 4 weeks will give amazing results! Don’t hesitate to consult a specialist for guidance.

Depending on your mood, you can also use Kegel balls passively. Take some me time to do what you enjoy! Dance, shift positions, go about your activities, and stay aware of the balls’ movement — they’ll dance with you!

Their effect creates shades of vibration and brushing sensations that are key to exploring your pleasure. Being in tune with your body is essential — try different movements and positions confidently. Our products are made to support you discreetly, in any situation!

As you’ve seen, Kegel balls or Kegel balls vary in weight. How to choose? It all depends on the tone of your pelvic floor! If you’re looking to strengthen your perineum, it's best to start gradually. Choosing a ball that’s too heavy could cause uncomfortable tension and reduce the release of feel-good endorphins you’re aiming for!

To strengthen pelvic muscles, start with lighter balls and increase the weight gradually. Our Perf’it Kit is ideal in this case — it includes three Kegel balls of different weights, lengths, and sizes for smooth, effortless training.

It’s simple: Kegel balls are inserted and removed just like a tampon. In both cases, lying down is recommended. Before your session, take a moment to relax and unwind. Feel free to use one of our water-based lubricants for optimal comfort and gently insert one Kegel ball at a time — never force it.

Removing them is just as easy! Lie down, relax your pelvic floor, and bend one leg to make removal easier. Then simply rinse them with clear water before using them again. Taking care of yourself can really be that easy, right?

If you're doing pelvic toning exercises, there’s no need to wear Kegel balls for too long. Two sessions a day of 10 to 30 minutes each is enough. More than that could cause uncomfortable tension.

Want to explore your sensations more gently? Passive use of Kegel balls can last longer, but avoid keeping them in for several hours. Just be in tune with your body and avoid discomfort. Pleasure above all!

If you're curious about new vaginal stimulation, check out our shop for different lubricants, including a warming gel to spice things up, or a slightly cooling one for a thrill… Since all roads lead to orgasm, why not get creative?